You are aware of the general word sugar. Sugar is of many kinds including following
- Simple carbohydrates
Each of these sugars has important functions within the body. For example when food is eaten that contains single sugars like galactose, fructose, and glucose, these are directly absorbed into the blood. In case of eating double sugars like maltose, sucrose, and lactose, these are digested firstly that leads to chained chemical reactions. There are sugars that are derived from the vegetables, whole grains and fruits etc. Such sugars are different from the concentrated sugars like sucrose, dextrose & high fructose corn syrup present in the soda, candy, and refined foods. Sugars have good taste and provide energy, but this is not good for health. Refined and white sugars are especially not suitable for you. The fact behind this is that these sugars are consumed in massive quantities and contain no minerals or vitamins. There are just calories in sugars of these types which act as additives for excessive weight buildup.
Sugars are known to have following implications;
- These depress immune system
- These elevated levels of triglyceride
- These interfere with natural chemistry of the body
- These increased level of insulin
- These promote obesity
- These increase the risks for heart diseases, high BP, cholesterol, and diabetes
- Excessive sugars lead to copper and chromium deficiencies
- These raise the levels of adrenaline
- Tooth decay is also promoted due to these sugars
Most prominently sugars promote obesity. This is the alarming fact if you are currently obese and use excessive sugars. This is due to calories in sugar that build up pounds. You need to maintain a balanced utilization of sugars. Little amount of sugars is enough as too much use leads to health risks.
When you consume excessive sugars you run a higher risk of gaining weight. Obese people have greater chances of putting up additional fats due to the use of calories in sugar. The following table describes extent of calories in 3 types of sugars;
|SUGARS||CALORIES IN 100 GRAMS||CALORIES IN 1TSP|
|Simple sugar||387||16 (4.2 grams)|
|Powdered sugar||389||11 (3 grams) unpacked|
|Brown sugar||380||10 (2.5 grams)|
From this table, you can analyze that which sugar is suitable for you. A list of calories present in each 100 grams of respective sugars along with that in 1 teaspoon is given. You can yourself judge which one is good for you.
When the body metabolizes calories in sugar, these are drawn upon the minerals and vitamins reserves of the body. Upon utilization of those reserves, metabolization of the fatty acids and good cholesterol is impeded that contributes to high blood-serum, triglycerides & bad cholesterol. When sugar is consumed regularly and consistently this leads top obesity. It promotes hypoglycemia, hyperglycemia, and diabetes. The endocrine system is also affected along with glands like pancreas, liver and adrenal glands that cause fluctuations in the blood sugar levels. Excessive sugars upset the mineral balance of the body. As per experts amount of sugars consumption per day must be reduced to 50 grams i.e. 13 teaspoons. These 50 grams contains about 200-calories out of the diet. Help your body in fewer fats build up by controlling a level of sugars intake.
If you want to be updated about calories then keep visiting http://www.caloriesz.com/