Banana is very nutritious and easily affordable and available fruit. It is common in all seasons and is liked due to its numberless health benefits. High blood pressure scientifically called as hypertension is a very common health disease of the current era. Although, person with hypertension can lead a healthy life, if high blood pressure is managed and cured properly. To cure the high blood pressure the most important thing is the management of diet. Another important thing is to pick the one factor from so many factors which are causing high blood pressure.
Banana is very beautiful, delicious and precious food item. It is one of the fruits which keep the body healthy and has countless health benefits. Even calories in one banana makes a huge difference. During pregnancy a number of changes occur in the body of the mother and to overcome and to manage the whole period of pregnancy a barnacled and healthy diet is necessary. During the nine months of pregnancy the weight of the mother increases and the nutritional requirements of the mother also increase because the fetus also has to get the nutrition from the mother’s diet. So to keep the pregnancy normal and to provide the enough nutrition to the fetus, it is essential to give a balanced die tot eh mother.
Good source of calcium
Banana is a good source of calcium, potassium and many other essential nutrients. Banana is a good source of calcium. Calcium is the basic requirement to make the fetus muscles and for bone development.
A banana is a good source of folic acid, which is the essential element for spinal cord and the nervous stem development of the fetus. It also protects from the premature birth and also lessens the complications of the birth.
Reduces the anemia and vomiting
Nausea and vomiting are two very common complications of the pregnancy. In the first trimester of pregnancy the lady suffers from these complications. The iron and potassium content of the banana protect the lady from these and reduces the anemia and vomiting to a great extent. Although both these cannot be completely ended because these show the normal fetus development. After the first trimester these are ended by themselves.
Cures the constipation
During the nine months of pregnancy, constipation is a very common problem of the digestive system because the growing fetus and takes the more space in the mother’s abdomen and the intestines of the mother suppressed under the fetus and the space and area of the stomach also lessen due to the growing body of the fetus. Under these conditions constipation is very common and the mother feels uncomfortable. The fiber content of the banana reduces the constipation and keeps the intestines soft and working.